martedì 7 dicembre 2010

BAKED WHITING FILLETS

                                                        Very light and easy to make
                               I made this recipe just for you my dear sister ENJOY!!

INGREDIENTS

1 lb whiting fillets
salt and pepper to taste
dash of oregano
pinch of red pepper flakes
3 Tbsp olive oil
1 lemon

In a baking dish arrange the fish then season it with all the ingredients. You don't need to put the red pepper if you don't like it and you can add more olive oil if you want it. Bake it @350F pre heated oven for 20 minutes. When serving add the lemon juice as well as the zest .

Nessun commento:

Posta un commento